For Individuals with ADHD
Reclaim Focus, Presence, and Purpose: ADHD Therapy for Individuals and families navigating their diagnosis, Alanna is an ADHD-Certified Clinical Services Provider (ADHD-CCSP), trained in the diagnosis and treatment of ADHD across all ages.
I meet in-person in Pleasanton, CA or virtually throughout California. If you’re ready to invest in each other again,
I’d be honored to support your journey forward.
Together, we’ll explore how ADHD impacts your leadership, relationships, and sense of self—and build tools to help you thrive:
- Identify and shift stress-reactive patterns that affect your team and relationships
- Explore how impulsivity, emotional intensity, or executive dysfunction show up in your work
- Build strategies for time management, emotional regulation, and relational repair
- Unpack the shame or grief that often comes with late diagnosis
- Create a life that honors your strengths and supports your neurodivergent needs
You don’t have to keep pushing through. You deserve support that meets you where you are and provides real structure and solutions..
This credential reflects advanced knowledge in executive functioning, emotional regulation, and neurodivergent care. I provide therapy for neurodivergent couples, families and teens. I use evidence-based strategies to support clients navigating attention challenges, relational stress, and burnout.
ADHD doesn’t just affect one person—it touches every corner of family life. Whether your teen was recently diagnosed or you’re coming to terms with your own late-in-life discovery, you may be feeling overwhelmed, misunderstood, or unsure how to navigate your world with ADHD in mind. As a neuro-divergent therapist I understand ADHD as a different way of experiencing the world, not a flaw. I help you understand yourself and relationships in a way that empowers you and you family. You deserve support that sees the whole picture—not just the symptoms.
- Strengthen communication and reduce conflict between parents and teens
- Understand emotional regulation challenges and build supportive routines
- Navigate school systems, family dynamics, and neurodivergent needs with confidence
- Process the grief of missed diagnoses and the impact on relationships
- Create space for honesty, healing, and connection across generations
Supporting Your Neurodivergent Family: Therapy for ADHD in Teens & Adults
You worked hard to get here—maybe you landed the promotion, launched the business, or finally stepped into the role you dreamed about. But now you’re sitting with a quiet question: Is this it?
The stress it took to arrive is starting to spill into your personal life. You feel disconnected from your relationships, your purpose, maybe even yourself. The drive that once fueled you now feels more like pressure. And the fulfillment you expected? It’s missing.
Therapy offers a space to pause, repair, and realign. We’ll look at what’s working, what’s not, and help you build a way of living and leading that feels more balanced, intentional, and true to you.
Individual Therapy
You’re stuck in the same fight. Or maybe you’re not fighting at all. You are tired of just walking on eggshells, sitting in silence and feeling miles apart in the same room.
You might be questioning whether this relationship can work. Maybe you’ve considered separating—not because you don’t care, but because you can’t seem to get back to the way things were.
It can get better! You just need someone to call out these unhelpful patterns and guide you through tools that you have not been taught. Let’s get you back to enjoying time together. You remember what made you fall in love with this person—even if lately, it’s been hard to see.
Couples Therapy
ADHD doesn’t look the same in everyone. For some, it’s missed deadlines and mental clutter. For others, it’s emotional reactivity, forgetfulness, or a constant sense of falling short. It can be hard to track what’s showing up, when, and why—and even harder to explain it to the people around you.
I help individuals and families make sense of ADHD in real life. We’ll explore the patterns, build practical tools, and strengthen the awareness it takes to navigate these dynamics with care.
Whether you’re leading a team or parenting a teen, ADHD doesn’t have to define your story. With deeper understanding comes less frustration—and more compassion, confidence, and resilience.
ADHD Support for individuals and families
You’ve thought about therapy, a lot—but between work, commutes, and everything else on your plate, it feels impossible to fit in. Still, you know something’s not working. The stress, the disconnection, the stuck patterns—they’re starting to take a toll.
Intensives offer another way. Intensives is just a way to describe extended sessions or accelerated therapy. They provide opportunity to have get focused support when weekly therapy isn’t enough. Whether you’re a couple navigating high-conflict dynamics or an individual seeking clarity and structure around ADHD, intensives create space to break through and build real momentum.
It’s time to reclaim your energy, your relationships, and your sense of direction
Intensives
SERVICES OFFERED
Investing in Your Healing, Growth, and Relationships
- 90 - minute $350 for individuals
- 3 - hour $700 for individuals, $900 for families