Therapy Services in California | Support for Couples, Professionals & Families
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Online in CA or in person in Pleasanton, CA
Couples Intensive Therapy
If you're seeking deeper understanding, better communication, or a way to break old patterns, I offer a free 15-minute intro call so you can take the first step without pressure. I meet in-person in Pleasanton, CA or virtually throughout California. If you’re ready to invest in each other again, I’d be honored to support your journey forward.
If you’re stuck in the same fights, walking on eggshells, or struggling to feel close, a Couples Intensive isn't just therapy—it's your relationship’s turning point. I help partners untangle toxic dynamics, rebuild trust, and learn how to speak so they feel truly heard. My Gottman-informed intensives are designed for high-impact progress in a condensed format, perfect for couples who want real change now.
- Focused intervention, not drawn-out sessions
- Tools that actually work—even under stress
- Results that reconnect, not just "talk it out"
Couples leave feeling clearer, calmer, and more connected—with language and strategies that last.
Perform better. Feel more grounded. Navigate stress with clarity.
Ambitious doesn’t mean immune—and high-functioning professionals often hide burnout behind the daily grind. Whether you’re a leader managing teams, juggling identity at work, or simply tired of putting your emotions on the back burner, therapy with me is direct, productive, and rooted in outcomes. We’ll dive into what drives you, what’s holding you back, and how to shift toward the life you actually want.
- Mindset reframing for high-pressure roles
- Relational clarity in leadership and communication
- Support that doesn't waste your time
I specialize in helping career-focused individuals get out of survival mode and into intentional living—with impact, not overwhelm.
Therapy for Career-Driven Individuals
You worked hard to get here—maybe you landed the promotion, launched the business, or finally stepped into the role you dreamed about. But now you’re sitting with a quiet question: Is this it?
The stress it took to arrive is starting to spill into your personal life. You feel disconnected from your relationships, your purpose, maybe even yourself. The drive that once fueled you now feels more like pressure. And the fulfillment you expected? It’s missing.
Therapy offers a space to pause, repair, and realign. We’ll look at what’s working, what’s not, and help you build a way of living and leading that feels more balanced, intentional, and true to you.
Individual Therapy
You’re stuck in the same fight. Or maybe you’re not fighting at all. You are tired of just walking on eggshells, sitting in silence and feeling miles apart in the same room.
You might be questioning whether this relationship can work. Maybe you’ve considered separating—not because you don’t care, but because you can’t seem to get back to the way things were.
It can get better! You just need someone to call out these unhelpful patterns and guide you through tools that you have not been taught. Let’s get you back to enjoying time together. You remember what made you fall in love with this person—even if lately, it’s been hard to see.
Couples Therapy
ADHD doesn’t look the same in everyone. For some, it’s missed deadlines and mental clutter. For others, it’s emotional reactivity, forgetfulness, or a constant sense of falling short. It can be hard to track what’s showing up, when, and why—and even harder to explain it to the people around you.
I help individuals and families make sense of ADHD in real life. We’ll explore the patterns, build practical tools, and strengthen the awareness it takes to navigate these dynamics with care.
Whether you’re leading a team or parenting a teen, ADHD doesn’t have to define your story. With deeper understanding comes less frustration—and more compassion, confidence, and resilience.
ADHD Support for individuals and families
Join an 8-week closed virtual group designed to help you heal, reflect, and rebuild in a supportive, guided space. With 6–8 participants, this small group offers meaningful connection, shared insight, and the chance to grow alongside others who truly understand.
Groups
You’ve thought about therapy, a lot—but between work, commutes, and everything else on your plate, it feels impossible to fit in. Still, you know something’s not working. The stress, the disconnection, the stuck patterns—they’re starting to take a toll.
Intensives offer another way. Intensives is just a way to describe extended sessions or accelerated therapy. They provide opportunity to have get focused support when weekly therapy isn’t enough. Whether you’re a couple navigating high-conflict dynamics or an individual seeking clarity and structure around ADHD, intensives create space to break through and build real momentum.
It’s time to reclaim your energy, your relationships, and your sense of direction
Intensives
SERVICES OFFERED
Investing in Your Healing, Growth, and Relationships
