You want the life you dreamed of with the person you fell in love with, years ago. Let’s work together to bring your laughter and intimacy back.
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Alanna Esquejo, LMFT
Located in East Bay Area
I help couples stop guessing and start rebuilding. We slow things down, look at what’s driving the conflict, and learn how to show up differently—because really, you want to laugh together and reignite your sex life. You don’t have to keep repeating the same fight or wondering if this relationship can survive. There’s a way through, and it starts here.
- Feeling more like roommates than partners → Rebuild emotional intimacy and shared purpose
- Walking on eggshells or shutting down → Create safety and speak without fear or defensiveness
- Repeating the same fight with no resolution → Learn tools to break the cycle and repair after conflict
- Navigating neurodivergence in the relationship → Understand each other’ and needs with compassion
- Questioning whether the relationship can survive → Clarify what’s possible and reconnect with what brought you together
specializing in Couples therapy:
I’m not the kind of therapist who just nods and stays silent. I’ll challenge you to talk about what you’re really feeling—so we can get to the root of what’s not working and why.
You’re here because you want real support, not vague affirmations. My style is warm, honest, and straight to the point. I’ll help you feel seen, but I won’t let you stay stuck. Together, we’ll sift through the junk, name what’s actually going on, and build tools that work in real life—not just in theory.
Support That Moves You Forward
Too busy for weekly Therapy?
Extended sessions offer a spacious alternative for folks who can’t commit to weekly appointments but still want meaningful progress. Whether you're managing ADHD, navigating relationship stress, or simply prefer deeper, less frequent check-ins, these longer-format sessions help you get the support you need—without the weekly scramble.
You worked hard to get here—maybe you landed the promotion, launched the business, or finally stepped into the role you dreamed about. But now you’re sitting with a quiet question: Is this it?
The stress it took to arrive is starting to spill into your personal life. You feel disconnected from your relationships, your purpose, maybe even yourself. The drive that once fueled you now feels more like pressure. And the fulfillment you expected? It’s missing.
You didn't work this hard to be overwhelmed, you want more meaningful experiences with yourself and your relationships. We’ll look at what’s working, what’s not, to help you build a way of living and leading that feels more balanced, and true to you.
Individual Therapy
You’re stuck in the same fight. Or maybe you’re not fighting at all. You want to connect but you're tired of having the same fight. You have gotten to the point of sitting in silence and feeling miles apart in the same room.
You might be questioning whether this relationship can work. Maybe you’ve considered separating—not because you don’t care, but because you can’t seem to get back to the way things were.
It can get better, you just need someone to call out these unhelpful patterns. I will guide you through a way to understand and communicate what's buried beneath the years of miscommunication. Let’s get you back to enjoying time together. You remember what made you fall in love with this person—even if lately, it’s been hard to see.
Couples Therapy
ADHD doesn’t look the same in everyone. For some, it’s missed deadlines and mental clutter. For others, it’s emotional reactivity, forgetfulness, or a constant sense of falling short. It can be hard to track what’s showing up, when, and why—and even harder to explain it to the people around you.
I help individuals and families make sense of ADHD in real life. We’ll explore the patterns, build practical tools, and strengthen the awareness it takes to navigate these dynamics with care.
Whether you’re leading a team or parenting a teen, ADHD doesn’t have to define your story. With deeper understanding comes less frustration—and more compassion, confidence, and resilience.
ADHD Support for individuals and families
Join an 8-week closed virtual group designed to help you heal, reflect, and rebuild in a supportive, guided space. With 6–8 participants, this small group offers meaningful connection, shared insight, and the chance to grow alongside others who truly understand.
Groups
You’ve thought about therapy, a lot—but between work, commutes, and everything else on your plate, it feels impossible to fit in. Still, you know something’s not working. The stress, the disconnection, the stuck patterns—they’re starting to take a toll.
Intensives offer another way. Intensives is just a way to describe extended sessions or accelerated therapy. They provide opportunity to have get focused support when weekly therapy isn’t enough. Whether you’re a couple navigating high-conflict dynamics or an individual seeking clarity and structure around ADHD, intensives create space to break through and build real momentum.
It’s time to reclaim your energy, your relationships, and your sense of direction.