Alanna Esquejo, LMFT
I bring not just professional expertise but a deep, personal understanding of life's complexities. I proudly identify as BIPOC—raised by a multi-racial mother and a Mexican father. I am a wife, mama of two fur babies and one human little. I have firsthand experience with interracial relationships, neurodivergence, blended families, loved ones with addictions, and working with incarcerated individuals. These experiences have shaped my perspective on identity, resilience, and relationships.
I believe therapy is most effective when it fosters emotional safety, honest conversations, and even a little laughter. My clients often tell me they appreciate my direct approach, humor, and the way I use relatable analogies to make tough topics feel approachable. Sometimes a little unfiltered honesty gets the point across in ways polished words never could.
I offer an inclusive and culturally sensitive environment, where you can gain fresh perspectives, strengthen connections, and apply practical tools for growth. I take a client-centered approach, meaning therapy is tailored to your journey, not just a one-size-fits-all formula.
sERVING IN California, (#151443)
Qualifications:
I'm a certified ADHD-Certified Clinical Services Provider (ADHD-CCSP), trained in the diagnosis and treatment of ADHD across all ages. This credential reflects advanced knowledge in executive functioning, emotional regulation, and neurodivergent care. I use evidence-based strategies to support clients navigating attention challenges, relational stress, and burnout. My approach blends trauma-informed therapy with practical tools tailored to each client’s needs.
I'm trained in Gottman Method Level 2, a research-based approach to couples therapy that focuses on strengthening connection, improving communication, and repairing conflict. This training equips me to assess relational dynamics with precision and offer practical tools that support lasting change. I help couples move from reactive patterns to intentional engagement, using structured interventions grounded in decades of relationship science.
Frequently Asked Questions
*if you do not find your question answered please reach out*
We’ll focus getting to know one another by understanding your unique concerns and goals. I’ll ask questions about your background, current challenges, and what you hope to gain from therapy. It’s a safe space to share as much as you feel comfortable. You’ll also have the opportunity to ask any questions you might have about my approach or the therapy process.
I use a client-centered approach and incorporate Gottman Method Couples Therapy.
This approach is effective for couples at any stage of their relationship. It’s particularly helpful for those experiencing communication breakdowns, recurring conflicts, or emotional disconnection.
Gottman Method is an evidence-based approach that has been clinically proven to have long-term positive outcomes.
My office is currently not wheelchair accessible. However, I am committed to providing inclusive and accessible care.
I offer telehealth sessions as an alternative for clients with mobility needs, allowing you to receive therapy from the comfort of your home.
If you have specific accessibility concerns, please reach out, and I’d be happy to discuss accommodations or alternative options that best support your needs.
I primarily work with individuals and couples.
For couples, I specialize in both weekly sessions and accelerated intensive care.
I offer telehealth therapy sessions to provide accessible and flexible support for clients. These sessions are conducted through secure, HIPAA-compliant platforms to ensure your privacy and confidentiality.
As a licensed therapist in California, I can only provide telehealth services to clients located within the state. Before starting, I obtain informed consent, explaining the benefits, limitations, and potential risks of telehealth.
My office is located at:
74 Neal Street, Pleasanton, CA
Don’t forget to grab some ice cream at the Meadowlark, before heading home!
Yes! This can be done via phone or video call.
This helps you determine if we’re the right fit.
This approach is particularly effective for couples facing high conflict, communication breakdowns, or trust issues who are ready to dive deep and commit to meaningful change.
If you're unsure whether an intensive is the right fit for you, I invite you to schedule a consultation so we can discuss your unique needs and determine the best way to support your relationship.
Important Note
It's also essential to note that therapy is not a substitute for crisis intervention, and couples in situations involving active abuse or safety concerns may need additional support before engaging in intensive sessions.
Let’s discuss if intensive or traditional weekly sessions are appropriate for you.
The duration and frequency of therapy depends on your specific goals. We will discuss how to implement the tools you need in the most effective way. Some clients see results in a few weeks, while others benefit from ongoing support over a longer period. My approach prioritizes creating a space where you can work at your own pace toward meaningful, lasting change.
Couples Intensive Therapy
Couples intensive therapy is a focused and accelerated approach designed to help partners address urgent challenges or make significant progress in a shorter amount of time. In my practice, I offer half-day and full-day intensive sessions which can be equivalent to 3-6 months of traditional therapy.
Relationships can be complex, beautiful, frustrating and deeply fulfilling all at once.
My passion lies in empowering couples and individuals improve communication, manage conflicts, and heal from past experiences. I'm trained in Gottman Method Couples Therapy (Level 2), and I use evidence-based strategies to help couples understand their dynamics, build on their strengths, and navigate challenges with intention and clarity.
If you're feeling stuck, overwhelmed, or ready to take the first step toward a more fulfilling relationship, let's connect! I offer a free 15-minute consultation, with flexible scheduling for both in-person and telehealth sessions to fit into your busy life.
